I made this up today and thought others might enjoy it. It only takes a half hour to make and you can freeze it to make quick meals.
Makes 6 servings
460 calories 12 grams of fat per serving
1 tsp dried oregano
1 tsp dried thyme
1/4 tsp dried rosemary
1 clove garlic or to taste
1 med size onion
1/2 habanera pepper, seeds removed. Or a whole one with seeds if you like spice.
4 Tbsps olive oil
8 oz portabella mushrooms
5 tbls of Parmesan cheese
1 tsp corn starch
1-cup skim milk
1 16-oz box rigatoni
8 oz bag frozen peeled/de-tailed shrimp (I used salad shrimp)
Put water on to boil for pasta.
Dice pepper into very small pieces. Dice onion and chop mushrooms and add crushed garlic; and add in the pepper. Put all of this into frying pan with oil and cook on medium until onions are cooked down. Add in frozen bag of cooked shrimp and the rest of the spices and cook until shrimp are heated.
Take cup of milk and stir in parmesan cheese and cornstarch. Add this to your frying pan slowly pouring a little and stirring until its mixed and then stir in a little more. Do this until all is added and let simmer for a couple of minutes. Toss with drained pasta.
Goal of 245 Made 12/21/05 Half the man.
New Goal to regain the above goal.
Whether, then, you eat or drink or whatever
you do, do all to the glory of God. 1 Corinthians 10:31
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