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Old 05-01-2004, 04:19 AM   #1
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Join Date: May 2004
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Default Recomendations wanted on a good diet


I'm looking for anyone who can recommend a diet and exercise plan. I am living overseas so I need a plan which revolves around cooking natural foods as I cannot buy special lowfat/ diet products here.
Can anyone recommend a plan that uses mainly fresh fruits/ veg/ chicken/ rice/ pasta etc?
If it is available as an ebook/ has a website that would be great!

Many thanks
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Old 05-02-2004, 02:00 PM   #2
Ilene the Bean
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Location: Ontario Canada
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Height: 5'3"


My recommendation would be "Body for Life" Bill Philips and his other book "Eating for Life" has recipes... BFL highly recommends eating foods in it's natural state and as UNprocessed as possible...

Hope this helps...
I l e n e
Falling down is not failure....Failure is staying down.

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Old 05-04-2004, 08:25 AM   #3
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Location: toronto, ont
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skinnycat try cooking the food you can get without extra fat and less of
of it. skip the junk food (chips peanuts) as snacks. drinks lots of water. go
for walks. good luck glen
see you all lighter
need something to light up your life become a match collector

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