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Old 04-27-2004, 04:12 AM   #1
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Question glycemic index

Does any one know where I can find a glycemic index for food on the internet? Or recommend a good book on eating a diet of low glycemic foods?
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Old 04-27-2004, 11:35 AM   #2
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The best book I've read is "The New Glycemic Revolution" by Jennie Brand-Miller, et.al. ISBN number: 1-56924-506-1. There are also a couple of threads on this topic in the forum, and I'm sure you could google on "glycemic index" and find a bunch of stuff. But this book has a pretty long list of foods to get you started. Good Luck.
Age 48, 5'6" Living with PCOS.
Start: January 1, 2002, 220 lbs., size 24
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