The fat in fish is the good kind and they recommend we try to eat the fattier fish at least twice a week
It contains Omega-3 fatty acids that benefit our hearts, and even lower blood pressure. Fish is very low in saturated fats, compared to other meats such as beef or even chicken.
My favorite fish would be salmon and tilapia. Salmon would be higher in fats, while tilapia is very low in fat. My favorite salmon recipe is here
I make it frequently. For tilapia, I like to coat it with a spicy crust and bake it.