I am just curious about a few things. I know that we are supposed to eat 100% whole wheat bread, but (coming from a white bread girl) the honey wheat berry is not 100% correct. and how about if it said whole grain honey. Would this be o.k. I have been on Weight watcher and have been eating the lowest point bread possible. But my questing is even if the Whole wheat is more points nutritionally wouldn't this be a better choice.
Also I know that there are several things ie, blueberries, walnuts, almonds, whold grains, flax seed, salad greens that should be eaten daily. What are the top things that we should eat?