Eat them as a side dish for your lunch.
Drink a small can of V8 low-sodium. You really need the fiber & volume of a real veggie, but this will do in a pinch.
Salad for lunch (boring after awhile I know).
Take a whole cucumber & cut it up for your snack on your break.
Where I live, they sell broccoli/cauliflower already cut up for you in bags. It's about $3/bag, but worth it b/c you don't have to clean or chop it.
Good luck & congrats on being a good veggie eater.