Hello slimmingsi...I will take about six skinless chicken breast and marinate in ref. with low-fat Italian dressing (less sugar)...for about three hours then bake..maybe add a little more dressing before baking. Put in sealed bowl in ref. and eat thru-out the week..
You could even take one..cut in strips..and add to the above..very yummy! and quick..and fairly cheap..makes lots of meals!
Also I was reading your old past journal and I think you are waaaay to hard on yourself. For you to say that 100 pounds is no big deal!..shame shame...IT IS FANTASTIC!!! It took alot of hard work and just think if you had not stuck to plan and pushed yourself to begin..you may have gained over this year?...and I also went on your website and saw your pictures..and you are in no way "ugly"..please don't let another girl tell you ..you are and believe her!!!!..100 pounds made a drastic difference!!!....
I know first hand what internal dialogue can do?....Practice postitive upbeat self-talk...Practice loving yourself first..then you will have more pride in yourself....and you will learn not to let others take it away from you...think of yourself even 50 pounds down more..and think how good you will look...YOU HAVE PLENTY OF TIME TO FIND TRUE LOVE...21?..you lucky thing! Good Luck and stay positive...IT DOES HELP.