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Old 09-20-2017, 05:32 AM   #1
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Default Any substitutes for coffee that you can suggest?

Hi. I need to go caffeine free for the next few weeks. Are there any substitutes for coffee you can suggest? I don't like the taste of decaf.
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Old 09-20-2017, 01:19 PM   #2
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Well, people are going to suggest tea. My favorite is African Rooibos tea- it's got a nice bold flavor, I think, and no caffeine.

I've heard of people using chiccory or dandelion root (roasted) to replace coffee but haven't personally tried either one.

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Old 09-20-2017, 01:25 PM   #3
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Psychologically. Hot tea but any black tea also has caffeine so you need to be careful. Phsyiologically. If you drink it every morning be prepared for crushing headaches for awhile.
We know what it takes. Persistence. Riding out the flats. Taking one day at a time and sticking with it. The time is NOW! Each day a new day.Can't look back. Can't control the scale. Can control the behaviors and the healthiness of what I put into my body.


Started the Bright Line Eating approach July 24, 2017
No sugar, No Flour, 3 planned meals a day, Measured Quantities of protein, veggies, fruit and grains

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Old 10-10-2017, 02:43 PM   #4
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Maybe tea? Its hot, but the flavour is really diffrent. In cases of flavour, try something with milk?
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