3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 04-27-2017, 12:54 AM   #1
Junior Member
Join Date: Apr 2017
Posts: 5

Thumbs up Protein Smoothie on high fiber "cereal"

just finished a meal prep video on doing a smoothie over a high fiber "cereal"

the smoothie recipe is as follows:

2 bananas
5-7 strawberries depending on size
hand full of chocolate chips
3 scoops of vanilla whey
about a quart of almond milk

makes 3 servings of "milk" for the cereal

the cereal:

bottom of the bowl with raw oats
some granola over that
sprinkle in some raisins

pour 1 serving of "milk" over and enjoy!

i made a whole adventure out of the process if you want to check it the video is titled:

Fighting with cheese, Breakfast smoothie cereal meal prep, and lots of shenanigans

on youtube

if you want to search my channel where i will be putting up more tips and meal prep videos:

WüRK Horse Fitness and Training

if there is anything that you would want to see please let me know and i would be glad to tackle a new project

GEt out there and GET IT!!
wurkhorseft is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:01 PM.

Search Engine Optimization by vBSEO 3.3.2