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08-18-2015, 12:07 PM
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#256
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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A small smoothie - spinach, banana, strawberries, mixed berries, yogurt, and coconut oil.
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08-19-2015, 03:20 PM
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#257
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Leftover plain steamed chicken and broccoli (Chinese takeout!) browned in a dry pan and topped with a runny egg. I typically eat 150 calories for breakfast, but this one was closer to 250. I haven't had lunch and I'm not even close to hungry. I'll just skip it and go for dinner.
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08-19-2015, 03:46 PM
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#258
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Fat Free, Sugar Free
Join Date: Jun 2015
Location: YYZ
Posts: 247
S/C/G: 187.4/164/140
Height: 5' 3"
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cranberry almond cereal and green tea
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08-19-2015, 07:31 PM
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#259
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Senior Member
Join Date: Jul 2015
Location: Ohio
Posts: 1,244
S/C/G: 181/132.8/130
Height: 5'3.5"
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Small Scrambled egg and pepper wrap
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08-21-2015, 09:07 AM
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#260
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Broccoli slaw and scrambled egg whites with extra sharp cheese grated on top.
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08-21-2015, 12:34 PM
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#261
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Overnight oats: oatmeal, skim milk, flax, chia seeds and brown sugar
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08-21-2015, 12:42 PM
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#262
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Senior Member
Join Date: Aug 2015
Posts: 471
S/C/G: 230/150/150
Height: 5'7
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I never eat breakfast, but I'm gonna use this thread as inspiration to start soon!
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08-24-2015, 09:37 AM
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#263
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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I was away over the weekend and planned to grocery shop, but was too tired. This morning I had to scramble for food - I had a cheese/turkey sausage and some egg whites with scallions.
Grocery store must happen tonight!
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08-24-2015, 12:15 PM
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#264
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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2 fried eggs, coffee and milk
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08-25-2015, 01:17 PM
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#265
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Scrambled egg whites scrambled with leftover chicken, mushrooms, and scallions.
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08-27-2015, 10:30 AM
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#266
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Gettin' Healthy!
Join Date: Apr 2009
Location: Philadelphia, PA
Posts: 478
S/C/G: 265/258/140
Height: 5'4"
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Two hardboiled eggs and an english muffin (Ezekiel sprouted grain) with butter.
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08-27-2015, 10:34 AM
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#267
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Fat Free, Sugar Free
Join Date: Jun 2015
Location: YYZ
Posts: 247
S/C/G: 187.4/164/140
Height: 5' 3"
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jenny craig chocolate muffin with coffee
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08-27-2015, 11:26 AM
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#268
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Scrambled egg whites with mushroom and spinach and garlic and herb spreadable cheese melted in.
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08-27-2015, 12:12 PM
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#269
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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dippy egg with focaccia and grape tomatoes.
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08-28-2015, 09:48 AM
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#270
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Scrambled egg whites with half of a salmon burger crumbled in, scallions, and spinach
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