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03-24-2015, 03:25 PM
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#196
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Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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1/2 cup bulgar cooked in coconut milk
3/4 frozen dark cherries
.5 oz crushed walnuts
coffee/milk
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04-06-2015, 09:49 AM
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#197
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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I had scrambled egg whites with leftover salmon and scallions. Seriously my favorite breakfast. I had to take home salmon from last night's Easter dinner so my daughter could eat some - she loves it and I rarely buy it - but I had to steal just 2 oz out of her HUGE filet 
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04-07-2015, 09:24 AM
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#198
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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Strawberry, banana and spinach smoothie.
I tried coconut oil instead of flax seed oil in my smoothie today. Tasty! I really didn't expect the coconut flavor to come out of the oil so much. Hopefully it's as filling as the flax seed oil. I got it really cheap at Costco 
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04-07-2015, 01:40 PM
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#199
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Quote:
Originally Posted by Munchy
I had scrambled egg whites with leftover salmon and scallions. Seriously my favorite breakfast. I had to take home salmon from last night's Easter dinner so my daughter could eat some - she loves it and I rarely buy it - but I had to steal just 2 oz out of her HUGE filet |
Definitely made it again...and I weighed the salmon. I overestimated and really was putting in 1oz! Win-Win
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04-09-2015, 10:15 AM
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#200
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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4 sliced sauteed mushrooms mixed with marinara with cumin and cayenne, and a runny egg all topped with parsley and aged parmesan. Shakshouka inspired, but pre-work rushed.
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04-14-2015, 09:33 AM
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#201
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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My usual smoothie.
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04-15-2015, 09:24 AM
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#202
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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A smoothie. Was very low on berries so did 2 bananas instead plus some cocoa powder. Meh.
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04-15-2015, 09:52 AM
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#203
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Egg white, chicken, salsa, and a wedge of jalapeno spreadable cheese all scrambled together.
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04-18-2015, 12:02 PM
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#204
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Sugar Buster :)
Join Date: Apr 2015
Location: Mississippi
Posts: 2
S/C/G: 150/148/120
Height: 5'2
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A cup of Greek yogurt, plain, with sweet n low added. Mixed in fresh blueberries and sprinkled some Uncle Sam cereal on top.
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04-23-2015, 08:54 AM
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#205
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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2 thick slices of tomato topped with a "creamed spinach" (fresh spinach wilted and mixed with a wedge of laughing cow), and a runny egg, plenty of fresh cracked salt and pepper. It came to me in a dream last night and I immediately knew it was my breakfast. Even my kid liked it!
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04-23-2015, 09:05 AM
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#206
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Call me NNS!
Join Date: Mar 2014
Location: Denver
Posts: 2,569
S/C/G: 232.6/169.4/149
Height: 5'5"
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^ That does sound awesome. Love the "creamed spinach" idea! I've been on a serious spinach kick lately.
The usual smoothie for me today. No added fat, though. As much as I was enjoying those and they were keeping me fuller longer, I was going way over my daily calories.
Last edited by nonameslob; 04-23-2015 at 09:06 AM.
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04-24-2015, 10:49 AM
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#207
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Junior Member
Join Date: Apr 2015
Posts: 17
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Scrambled eggs with some turkey sausage and potatoes mixed in, guac and cilantro.
Cup of tea with milk.
About 430 calories total.
I'm so in love with cilantro and guac with my foods. It's bordering on an addiction. 
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04-24-2015, 11:14 AM
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#208
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Moderator
Join Date: Aug 2008
Posts: 3,202
S/C/G: 133.4/123.2/115
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Nonameslob it WAS good. I wish I had more spinach, but that was the last of my bag. I'm grocery shopping tonight, and I have plenty of things on my menu plan - including more of that breakfast.
Snickus I love guacamole - unfortunately somewhere in my late 20's I developed an avocado allergy and it hurts my life  lol
Today I had three slices of tomato topped with a runny egg, cracked salt, pepper, and basil.
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04-24-2015, 12:54 PM
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#209
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Junior Member
Join Date: Apr 2015
Posts: 17
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Munchy - An avocado allergy! That's a culinary tragedy. You have my deepest condolences. That creamed spinach breakfast sounds delicious and right up my alley. Unfortunately a few years ago spinach started upsetting my stomach. I have no idea why. I used to eat a ton of spinach but now I probably haven't had any in a couple years. That breakfast is so appealing to me though, that I'm gonna give it another go! I'm hoping my stomach has forgotten that spinach had become its nemesis.
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04-25-2015, 12:31 PM
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#210
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Junior Member
Join Date: Apr 2015
Posts: 17
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Sandwich - Whole grain English Muffin, 1 fried egg, 1 turkey sausage, guac, tomato, cilantro. I love breakfast sandwiches.
1 cup of coffee with milk.
About 400 cals total.
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