[CatNa9]

Nov 20 Thursday Breakfast

1/2 oatmeal prepared cinnamon and 1/2 small snack box of raisins.
1/2 cup apple sauce (gack)

2 coffees with creamer

[nonameslob]

A banana. Not very hungry this morning.

[Munchy]

2 eggs, over-hard with picamas

[CatNa9]

Nov 21. Friday (YAY FRIDAY!!!)
Breakfast
1 1/2 cups of malto meal. sprinkle of sucrolose
1/2 cup blueberries
2 cups coffee with creamer.
1/2 banana

[mariem1995]

i want to lose 5 kg but whatever i do seems to be useless

[Dottington]

Berry Protein Smoothie=499

[CatNa9]

Monday Nov 24 Breakfast

1/2 cup dry oatmeal prepared, sprinkle of cinnamon.
1/2 banana
1 apple dipped in coco
Coffee 2 cups creamer
300 cals

Weekend was crazy, I kept in line with low calorie choices very well. Except for an order of fries, on Sat, that was my sole lunch.

[AmethystJean]

Oatmeal with protein, banana, cranberries, flax, cinnamon

[Munchy]

Two eggs, over-easy and my little one ate one of mine after eating TWO scrambled eggs. Someone is having a growth spurt. I ate about four almonds on my way out the door.

[Dottington]

Protein Berry Smoothie=412

[CatNa9]

Tuesday Nov 25
Breakfast
I had a HUGE breakfast.
1 cup of warmed over polenta, 1 piece of french toast, whole wheat Good Seed bread. NO syrup or butter.
2 VERY large over easy steamed eggs
I'm thinking this is close to if not over 500 cal,
I think this was the equivalent of 3 eggs and 2 pieces of toast.
but it was high in protein!
Ok then, it's just an apple and another piece of fruit for me for lunch.

[nonameslob]

2 hard boiled eggs

[AmethystJean]

oatbran, protein, banana, cranberries, flax ~400 cals

This is my routine, so exciting, I know.

[Dottington]

1/2 avocado, 1 egg, 1 corn tortilla, salsa, slice of daiya=381

[CatNa9]

Wednesday Nov 26
Breakfast
1/2 cip dry oatmeal prepared
1 tangerine
1 apple
2 cups Coco powder laced coffee with creamer and sucrolose.