Trident Tilapia Burgers...YUM!
I picked up a package of Trident brand Tilapia Burgers at Costco recently. There are 10 4-oz burgers in a package and I think it cost around 10$, maybe 13$... Anyways, they are so good. The whole family loves them. You can throw them on the grill from frozen and cook for 5 minutes each side. They have 140 calories, 5g fat, 1g carb, 22g protein. Gluten free and 100% tilapia. I eat mine with a sandwich thin bun and add tomato, red onion and spinach and some cheese for under 300 calories.
there is no miracle fix. eat less. move more. repeat. the end.
"You may have to fight a battle more than once to win it." -M Thatcher
Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)