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Meal Replacement Smoothies/Shakes

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Old 07-01-2014, 02:24 PM   #1
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Join Date: May 2014
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Default Meal Replacement Smoothies/Shakes

Hi there,
Iím wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix?

Iím interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Sh*keologie(SO EXPENSIVE!). I even wouldnít mind trying a green smoothie Ė just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.

Thanks for your help!
Liz
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