Iím wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix?
Iím interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Sh*keologie(SO EXPENSIVE!). I even wouldnít mind trying a green smoothie Ė just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.
Thanks for your help!