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Old 10-30-2014, 02:20 PM   #166  
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Protein powder with almond coconut blend=109

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Old 10-30-2014, 07:48 PM   #167  
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Today I declared a "free" day, as long as I didn't go overboard, we were at the hcafitospital most of the day as my daughter had her first cataract surgery.
Not a big deal in most cases, but she is medically fragile and had to have general anesthisia for the procedure.
I had a Horrid cup of coffee, from the cafeteria (bitter) with real cream and fake sweetenr and husband bought me a very delicious double chocolate "bread? slice " that was small, and not very sweet but wonderfully chocolate, I savorered it and made it last.
No idea the calories, it wasn't listed, but thought I would jot it down.
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Old 10-31-2014, 09:33 PM   #168  
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1 thin slice of sourdough bread with 1 tablespoon of peanut butter,
not sure of the cals.
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Old 11-03-2014, 06:54 PM   #169  
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Today I had to bake muffins so I sppilt one with my daughter, apple banana raisin spice.
I have to bake or my husband buys Horrid over priced full of gwarp muffins in the little store on the main floor where he works.

Cal wise. 150 approx for half a muffin. and that might be estimating a little high.
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Old 11-06-2014, 04:35 PM   #170  
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A (really big!) apple with 2tbsp peanut butter
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Old 11-06-2014, 07:47 PM   #171  
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I was not going to hava a snack today, but this afternoon I hit the wall, and got shaky.

I had two thin slices of banana bread.
Not sure how many cals but not over 200 I'm guessing.
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Old 11-07-2014, 07:58 PM   #172  
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Well I was doing really good today until my husband came home and handed me a pocketfull of left over halloween candy from work.
5 mallo pumpkins a couple candy corns and a smarty

I'm claiming 125 for the mallows 50 for the candy corn and 50 for the smarty.
I made it past Halloween having no candy until now. Hmmph.
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Old 11-11-2014, 10:25 AM   #173  
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-1 pear
-1/2 cup soy yogurt
-protein milke(protein powder+almond milk)
=305
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Old 11-12-2014, 11:53 AM   #174  
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-1 pear
-1/2 cup soy yogurt
=186

Last edited by Dottington; 11-12-2014 at 11:54 AM.
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Old 11-13-2014, 10:27 AM   #175  
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-protein milk
-blackberries with soy yogurt
=240
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Old 11-13-2014, 10:46 AM   #176  
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Yesterday got the best of me. I had a third slice of pizza as a "snack" around 4:30. And a roll. Never did get to that banana I packed...goodness.
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Old 11-16-2014, 10:16 AM   #177  
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A banana
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Old 11-17-2014, 06:50 PM   #178  
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soy yogurt+carmel=350
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Old 11-18-2014, 10:30 AM   #179  
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Protein Shake, Starbucks latte w/soy, goat cheese+crackers, 2 slices udi gf bread with vegan cream cheese=474

Last edited by Dottington; 11-19-2014 at 12:36 AM.
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Old 11-19-2014, 10:24 AM   #180  
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Chocolate Protein Shake=110
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