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Yogurt portions?

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Old 05-10-2014, 11:35 PM   #1
tinamariefitforme's Avatar
Join Date: Apr 2013
Location: California
Posts: 71

S/C/G: SW242/CW207/GW150

Height: 5'3

Question Yogurt portions?

So I really enjoy having vanilla greek yogurt for breakfast with some diced up almonds and sometimes some fruit in there! I usually buy a big container of the yogurt so I am not sure how much of it I should have per serving?
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Old 05-10-2014, 11:58 PM   #2
luckymommy's Avatar
Join Date: Apr 2008
Posts: 3,275

S/C/G: 224/ticker/145-155

Height: 5'9.5"


That's really up to you. Figure out how much you need to keep you satisfied until your next meal or snack. I usually have a breakfast that's about 180 calories and that keeps me happy until lunch...well, I get hungry around 11:30 and then I just have lunch around 12. I think most servings of yogurt are around 6 oz. so maybe that's a good place to start.

First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):
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