[Dottington]

Salad
-2 hard boiled eggs
-handful baby spinach/kale mix
-5 kalamata olives
-garlic
-pepper
-cucumber slices
-slice of goat cheese
-1/2 avocado
-2 tblsp hummus
-1/2 tblsp tamari
=525

[CatNa9]

For lunch I had 1 cup of pan fried Basmati and brown rice, in just a dot of olive oil in the pan mixed with left over steamed Chinese style veggies.
Cals. about 250 + 1/2 banana 60
for 310.

Cup of tea with a yellow packet of sucrolose.

[Dottington]

Salad
-2 hard boiled eggs
-cucumber slices
-1/2 tomato
-1 c baby kale/spinach mix
-10 kalamata olives
-2 tblsp hummus
-braggs liquid aminos
-garlic
-pinch of black hawaiian salt
=330

[CatNa9]

10/27/14
Lunch
Ginger tea, with honey
2 oz, chicken breast
3 rice cakes
1/2 banana
another cup of coffee with splash of creamer

approx 340 cals

[Dottington]

Tortilla Salad
-1/2 c vegan homemade nacho cheese
-1/2 avocado
-1 c baby kale/spinach blend
-1/2 c homemade vegan taco meat
-2 tblsp vegan sour cream
-2 tblsp salsa
-2 tblsp black beans
=691

[CatNa9]

Lunch
3 rice cakes (lightly salted ones 105 cal )
a cup of cold Chinese style veggies, ummm *topping the rice cakes*

not sure of the calories, of the way I prepared them.
Checked the bag, 30cal per 8 oz, I stir fry with a little olive oil and add seasonings. So I will add I don't know 30 more cals for 60
cup of coco 50 cal
and a big mug of chicken broth with zuch chunks simmered in it. Defatted homemade broth no salt, so 30 cals?
245 cals, heck I can have some fruit as a snack later.

[Dottington]

Japanese Bento I made myself
-tamagoyaki
-rice
-sunomono
=711

Bit high on the calories but didn't have my afternoon snack.

[nonameslob]

Lunch was leftover jambalaya

[Dottington]

My bento was so yesterday I made the same things today I tried lowering the calories by having less rice and using half egg whites. The tamagoyaki actually turned out better with the egg whites. Next time I'll try just one full egg to further lower the calories.

-tamagoyaki(2 eggs, 2 egg whites)
- 1/2 c japanese rice
-sunomono
-dash of sriracha
=534

[CatNa9]

Lunch
4 corn tortillas spread with 1 teaspoon on each of spag sauce. umm!
1/2 cup of cooked greens and beans
1 apple
1 big mug of sugar free coco 60

250
40
60
410 total

and then I baked. lol, haven't tasted a muffin yet, but I probably will

[Munchy]

A cup of split pea soup!

[Dottington]

Teriyaki tofu, broccoli, rice, sriracha=510

[CatNa9]

After we got home daughter wanted a hamburger so I had a med fries no salt, and an apple

not counting or totaling calories today. just eating close to what I normally do other than being in unusal for me circumstances.

[nonameslob]

Spicy blue cheese tomato soup

[Munchy]

Originally Posted by nonameslob

Spicy blue cheese tomato soup

My favorite! I had a cup of curry lentil soup.