What are your favorite snacks?
What are your favorite snacks or mini meals?
Cup (8 oz) Dannon Light and Fit Greek nonfat yogurt, 130 calories
can of albacore tuna, drained, with 1 Tbsp sugar free relish - 160 calories
I Tablespoon natural unsweetened peanut butter with small apple, about 200 calories
20 almonds and a hot cup of tea, about 120 calories for the almonds
When I just want something tasty the snack packs of Korean roasted seaweed are lovely (25 calories). I keep well roasted almonds in a jar and pair them with a handful of grape tomatoes plus a smidge of cheese if really hungry. I also tend to keep some sort of vegetable salad in the fridge (like kale or broccoli) as well as protein like boiled egg, canned fish, cooked shrimp - an instant mini meal filling salad. I guess you can see that if really hungry I find protein to be an essential element ;)
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