3 cups Kirkland Signature Stir Fry veggies
1/2 can of Kirkland Chunk Chicken Breast drained 3.5ish oz
2 tsp Kikkoman less sodium soy sauce
1 tsp Simply Asia Sweet Ginger Garlic seasoning
1 tsp of Kirkland EV Olive Oil
-Warm up a skillet or wok on med-high then add olive oil and roll it to coat the pan.
-Add veggies and cook for a few min until they thaw, then add the chicken, soy and seasoning.
-Cook/stir until veggies are at your desired texture breaking up the easily flaked chicken as you go.
Numbers aren't exact, but very close.
1g sat fat
1050mg of sodium
105% vit a
142% vit c
Was experimenting for lunch and found this to be totally delish so I thought I'd share it. I do most of my shopping at costco as I like their product quality and will be using this dish often in my diet as you get a good portion, feel full, and it tastes great.
For those wanting a lower sodium count which is this dishes only flaw, imo, you can omit the soy and just use the seasoning - cutting the salt content by about 18% daily value. You can also sub the canned chicken breast for fresh chicken breast or the inexpensive Costco rotiserrie which I plant to test out as well. Make it your own!
Hope you enjoy!