I think big salads are filling, especially if there's lots of crunchy things in there with the greens to make it take even longer to eat. Spinach with bell peppers and grape tomatoes are my easy favorite.
Lost the first 100 with Medifast, now working on the last 25
Riddy I love salads too. I wish they filled me up too! They can, but only if they have protein, preferably meat.
I found another filling food for me. I made a smoothie with a cup of milk (1%), about 3/4 of a frozen banana, and half a scoop of protein powder. Total cals 250. I'm drinking it now and am so stuffed from it I won't be able to finish. And I was v hungry when I started on it! The texture is so silky and creamy too.