Suggestions for 2-Day Liquid Diet
I am planning on doing a 2-Day liquid diet this weekend. I plan on keeping my calories between 1200-1400 a day by using mainly liquids. I want to be sure to keep my calories in check, as well as keep enough protein and nutrients in my body. As I said, this will only be for two days. I do take a multi-vitamin as well.
So far, these are possible liquids:
Low Sodium V8
Low Sodium Chicken Broth
Bolthouse Farm Smoothies
Broth Based Soup with Veggies
Ensure Meal Replacement
Unsweetened Tea & Water
Any suggestions for other things to add? They do not need to be "clean" or organic.
Current Goal: Wear Size 10 Pants by July 1st
Last edited by Psychic; 04-30-2013 at 09:00 AM.