Suggestions for 2-Day Liquid Diet
I am planning on doing a 2-Day liquid diet this weekend. I plan on keeping my calories between 1200-1400 a day by using mainly liquids. I want to be sure to keep my calories in check, as well as keep enough protein and nutrients in my body. As I said, this will only be for two days. I do take a multi-vitamin as well.
So far, these are possible liquids:
Low Sodium V8
Low Sodium Chicken Broth
Bolthouse Farm Smoothies
Broth Based Soup with Veggies
Ensure Meal Replacement
Unsweetened Tea & Water
Any suggestions for other things to add? They do not need to be "clean" or organic.
I love the GNC Total Lean Protein Shakes. Although I'm an adult, I recently got braces and I can't eat much of anything after each adjustment. So, about every 6 weeks I'm restricted to a liquid and/or soft-food-only diet for about a week. The Lean Protein shakes really help!
Its actually get pushed to next weekend since I won't have the easy weekend I thought I was going to. I'm still open to suggestions.
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