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Food Swaps - Video

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Old 04-15-2013, 12:06 PM   #1
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Default Food Swaps - Video

I'm always on a look out for some great food swaps to cut calories. This video had some new swaps for me.

http://www.youtube.com/watch?v=eKt0Xz94WQM

Some of the ones I liked:
-Coconut oil spray for flavor
-Greek Yogurt and chocolate whey protein for pudding
-defatted peanut flour (really curious about this one)
-garbanzo beans in baked goods and/or roasted
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