3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics


Thread Tools
Old 07-30-2013, 01:07 PM   #46
Jillian's B!tch
beaka's Avatar
Join Date: Sep 2008
Location: The DMV
Posts: 639

S/C/G: 250/ticker/145

Height: 5'5"


I think salads got better for me when I realized lettuces wasn't the base requirement. I've built a lot of salads with cucumbers and tomatoes as a base. I also roast veggies like jiffypop. Oh, and I do like using the broccoli slaw mix. It's a lot crunchier and feels very filling.

Check out my blog- Healthy Black Girl!

Making it happen.
beaka is offline   Reply With Quote
Old 07-30-2013, 07:50 PM   #47
Senior Member
seaurchin's Avatar
Join Date: May 2010
Location: Fort Lauderdale, FL
Posts: 463

S/C/G: 233/see ticker/130

Height: 5'4"


My new best friend is my salad chopper! A great big pile of veggies can be chopped to itty bitty pieces. Add Stonewall Kitchen's Sesame Ginger Dressing and YUM!

January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
seaurchin is offline   Reply With Quote
Old 07-30-2013, 09:54 PM   #48
Senior Member
mygirlvj's Avatar
Join Date: Feb 2013
Location: Northern Manitoba
Posts: 259

S/C/G: 256/169/160

Height: 5ft 4.5in


This thread inspired me to have a huge healthy salad tonight for supper!!! )
mygirlvj is offline   Reply With Quote
Old 07-31-2013, 02:14 PM   #49
Senior Member
Join Date: Nov 2007
Posts: 720


I highly recommend the popular raw kale salad made with Tuscan kale (Cavalo Nero, black kale) Recipes abound on the internet. I go with the lemon juice, olive oil, garlic, and parmesan blend version. Just enough oil to lightly coat leaves and bring it together. Keeps in the fridge for several days.
tommy is offline   Reply With Quote
Old 08-01-2013, 02:11 PM   #50
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 12,859


Tommy is the member I'd most like to have lunch with
Suzanne 3FC is offline   Reply With Quote
Old 08-15-2013, 07:32 PM   #51
Prairie Chicken's Avatar
Join Date: Jul 2013
Location: Missouri
Posts: 46

S/C/G: 197/183.5/170-ish

Height: 5'8"


Helpful tip: I buy spinach and mixed greens in large tubs from a warehouse club. But sometimes don't get all of it eaten before it goes "south". If you put a paper towel across the top of the greens and "hang it out" the lid, it wicks moisture from the greens. Weird, but it works! I have had spinach last a week longer than the expiration date.
Prairie Chicken is offline   Reply With Quote
Old 08-15-2013, 07:49 PM   #52
Senior Member
Matisse's Avatar
Join Date: Jul 2013
Location: Montréal, Canada
Posts: 327

S/C/G: 154/147/128

Height: 5'3.5"


Originally Posted by Suzanne 3FC View Post
I make my own salad dressing from low sodium soy sauce, mirin, sesame oil, and Korean red pepper flakes
Could we have the recipe, Suzanne? It sounds awesome!
Matisse is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The "Experienced" thread continued again again... Aunt Sheshie Ideal Protein Diet 499 09-27-2011 01:18 PM
The "Experienced" thread continued again darbs7 Ideal Protein Diet 690 08-06-2011 10:50 AM
CORE Side Dishes & Salads aghiowa Simply Filling and Core Recipes 110 04-10-2009 09:26 PM
Anyone over 50 starting AGAIN?!?!?! lillygrace Support Groups 699 03-04-2006 09:36 PM

All times are GMT -4. The time now is 01:23 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2