If you stir fry the veggies to ALMOST what you like them to be like and then chuck in the egg whites and scramble them they won't be spongey. You'll get chunks of egg and some egg coatiness on the veg.
You can also bake them in the oven like a frittata, but it will have a somewhat similar (though less spongey) texture like an omelette.
Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept
I sauteed some thawed frozen spinach, finely chopped onion, red pepper and garlic until it was cooked -- onions and peppers were soft, most of the water was gone from the spinach. I kept this mixture in my fridge, and several mornings that week, I scrambled 2 eggs in a pan with a spoonful of this veggie mixture, some salt & Pepper. MMM>..... eggs have never been so good. I imagine it would work the same with egg whites. Try it.
What really happened is that this mixture was actually leftover. I used 1/2 this mixture in making mini quiches for a party, using Won Ton wrappers for the crusts in a mini muffin pan. That's a great appetizer, but it would add calories to what you're making.
Losing again since January 2012
"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs
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