I sauteed some thawed frozen spinach, finely chopped onion, red pepper and garlic until it was cooked -- onions and peppers were soft, most of the water was gone from the spinach. I kept this mixture in my fridge, and several mornings that week, I scrambled 2 eggs in a pan with a spoonful of this veggie mixture, some salt & Pepper. MMM>..... eggs have never been so good. I imagine it would work the same with egg whites. Try it.
What really happened is that this mixture was actually leftover. I used 1/2 this mixture in making mini quiches for a party, using Won Ton wrappers for the crusts in a mini muffin pan. That's a great appetizer, but it would add calories to what you're making.
Losing again since January 2012
"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs