3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

What can I do with egg whites tonight?

Reply
 
Thread Tools
Old 02-21-2013, 10:21 PM   #1
Senior Member
 
Join Date: Feb 2012
Posts: 107

S/C/G: 172/Ticker/122

Height: 5'4"

Default What can I do with egg whites tonight?

Hey Guys,

I have liquid egg whites, onions, squash, brussel sprouts, spinach and assorted frozen veggies. What can I do with this?

I'm asking because I have never made eggs before ever so I REALLY need help!

I've tried omelettes before but I don't like the sponginess - I really like the way eggs are in thai fried rice.

Thanks so much for your help!!
__________________
sparklegirl07 is offline   Reply With Quote
Old 02-22-2013, 05:56 AM   #2
Trying for normal
 
AlmostMe's Avatar
 
Join Date: Mar 2012
Location: London
Posts: 593

S/C/G: 253/ticker/175

Height: 5'5"

Default

A bit late, but....

If you stir fry the veggies to ALMOST what you like them to be like and then chuck in the egg whites and scramble them they won't be spongey. You'll get chunks of egg and some egg coatiness on the veg.

You can also bake them in the oven like a frittata, but it will have a somewhat similar (though less spongey) texture like an omelette.
__________________


Lose 25lbs by 15 April (10 Mar)
Get to 100 kg (220) by 1 May (7 Apr)
Be 205 by race day - 14 July
One-derland by 1 Sept
AlmostMe is offline   Reply With Quote
Old 02-22-2013, 01:40 PM   #3
Senior Member
 
bubblybarrister's Avatar
 
Join Date: Feb 2013
Posts: 149

S/C/G: 152/cw 147/gw 135/ugw 130

Height: 5'7''

Default

Oops, just realized you said you don't like omelettes - that was my suggestion! Sometimes I make scrambled eggs and mix in some veggies towards the end. How about an egg white quiche?

Last edited by bubblybarrister : 02-22-2013 at 01:43 PM.
bubblybarrister is offline   Reply With Quote
Old 02-23-2013, 12:32 AM   #4
I think I'm losing it!
 
AwShucks's Avatar
 
Join Date: May 2012
Location: Here
Posts: 539

S/C/G: Highest 350 308/220/160

Height: 5'5"

Default

I sauteed some thawed frozen spinach, finely chopped onion, red pepper and garlic until it was cooked -- onions and peppers were soft, most of the water was gone from the spinach. I kept this mixture in my fridge, and several mornings that week, I scrambled 2 eggs in a pan with a spoonful of this veggie mixture, some salt & Pepper. MMM>..... eggs have never been so good. I imagine it would work the same with egg whites. Try it.

What really happened is that this mixture was actually leftover. I used 1/2 this mixture in making mini quiches for a party, using Won Ton wrappers for the crusts in a mini muffin pan. That's a great appetizer, but it would add calories to what you're making.
__________________

Losing again since January 2012


"Tomorrow is a new day; You shall begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." Ralph Waldo Emerson
(3.10.14) I resolve to lose the last 60lbs to make it all the way to goal! One blossom = 5lbs
AwShucks is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
OK, so here goes with Medifast freiamaya Medifast 558 01-01-2008 08:01 AM
Around we go again with the friendly chicks #7 Shad Support Groups 513 09-16-2005 06:16 PM
That's it, I QUIT.... blue_sky Introductions 36 06-03-2005 03:12 PM


All times are GMT -4. The time now is 05:03 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2