What foods are your MVPs?
As i enter the fourth month of my lifestyle change, some foods really emerge as central to my new eating habits! I just wanted to see what foods get other people through..so maybe i can change it up!
So what 3 foods are your MVP's? For me it's: Onions- yummy and volumizes 100 calorie cottage cheese and fruit packs (Breakstone): Egg beaters |
quinoa-this is the most filling grain i've tried
avocados corn-been loving this so much lately!! |
Tossed salads -- get a day's worth of veggies very easily
Walden Farms no calorie/no carb/no fat salad dressings low carb pastas -- sometimes I just have to have some pasta home made hummus -- always hated the store bought and like just about everything, home made is so much better Sugar free ice cream bars |
Morningstar Spicy Black Bean Burgers
Sandwich Thins Mandarin Oranges Low Sodium V8 Cream Cheese |
Mini babybels or Armstrong cheese sticks - quenches the craving and it's a proper portion.
Salmon fillets - just pop one in the oven for 20 minutes and it's quick easy yummy protien Organic raw almonds - super easy healthy snack |
Red bell peppers!!!
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Plain Greek yogurt
Tiny sweet potatoes Frozen bags of shelled edamame Trader Joe's turkey burgers Target (Archer Farms) steam-in-bag veggies Hard boiled eggs Tuna |
Red Peppers
Cucumbers Chicken Beef Pork Tuna |
Sardines
Avocados Eggs |
Eagle River Dee
Curiosity- Do you just eat the sardines as a snack or are you using them to layer flavor into sauces?
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Fresh and frozen veggies
Fibre one and almond milk Eggs Salmon fillets Fresh and frozen fruit |
Baby spinach
Chicken breasts Eggs (any way I can get them- hard boiled, scrambled, etc) Cucumbers with vinegar and dillweed |
chicken breasts
low carb/high fiber tortillas cauliflower!!! :val1: |
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But I like the idea of mixing them into sauces- do you do that? What kind of sauces, if you do? I know some people like them in marinara. |
Legumes as a whole (lentils, chickpeas, pinto beans, fava, black beans, split peas, etc)
Leafy greens (kale, collards, spinach, chard, and I'll even through in cabbage) Apples |
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