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What are your "Trigger Foods" and how do you satisfy them?

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Old 02-19-2013, 12:35 AM   #16
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I recently discovered that I have a fairly low carb tolerance- especially refined carbs, which make me sleepy and hungry after a relatively small amount. On days that I lean more towards proteins, I end up avoiding any crazy cravings.
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Old 02-19-2013, 09:51 PM   #17
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To fight your pizza cravings, try making a mini pizza with a portobello mushroom cap for the crust. It's really good, and the mushroom is only about 30 calories, and very little carbs. I use pizza sauce, shredded mozzarella, chopped turkey pepperoni, sometimes cooked chicken, onion, peppers, olives -- anything you would put on a regular pizza.

I forgot to add -- My trigger foods are all sweet - candy, chocolate, cookies, cake, donuts. OH, how I miss them! I eat a lot of sugarfree jello and yogurt, now! ha!
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Old 02-21-2013, 01:36 PM   #18
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Quote:
Originally Posted by Mantuagirl View Post
My weakness is Red Velvet Cake/Cupcakes. Oh how I love thee. I need a 12 step program for Red Velvet addiction.
Ughhhh red velvet is my favorite, I feel you.
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Old 02-27-2013, 09:01 PM   #19
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almonds
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Started out at 405.5 on 7/31/12. Then lost 156 lbs to get down to 249.5 by 7/31/13. In the past year I have put back on over 40 pounds and reached a high of 291.5. But I have recommitted myself and quickly took off ten pounds by 7/31/14. I am now trying to take off the weight I put back on, and then lose the rest of the weight I was originally trying to lose. ---- Starting weight / Low weight / Current Weight / Goal Weight
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Old 03-04-2013, 08:36 PM   #20
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My trigger is alcohol, it just sets me on a path of chocolate and more more more. So I've given myself a goal of no alcohol for a month.
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