Mini tuna sandwiches:
12 triscuits, 1 packet of tuna, 1 travel packet of mayo.
~400 calories, oddly filling.
If you use mustard instead of mayo you can knock off about 80 calories, but I like my mayo. lol.
Omelettes are easy to reheat or good cold, a great place to sneak some veggies in, and can be very filling. Eggwhites can make them lower cal.
Fritattas (basically just a baked omelette) can be made in muffin tins and are super portable. With both the ingredient combinations are pretty endless, so you can have consistency without monotony.
No one gives it to you, you have to take it.
all time high: 200
2014 starting weight: 167 (down to 145)
2017 starting weight:170 hahaha oops