3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Scrambled eggs and rice

Reply
 
Thread Tools
Old 10-02-2012, 10:30 AM   #1
Hi, I'm Lauren! :)
 
mimsyborogoves's Avatar
 
Join Date: Feb 2012
Location: South Carolina
Posts: 1,212

S/C/G: HW:278/SW:241/CW:166/GW:145

Height: 5'4

Default Scrambled eggs and rice

So I'm sitting here thinking of a good pre-workout snack, when I think of this: a scrambled egg paired with rice! We have these little single serving things of Uncle Ben's whole grain brown rice, and if I threw some egg in it, would it not be like having fried rice, just, well, not fried? I think I may have just come up with something brilliant, lol!
__________________
Back at it temporarily!




I have a blog! Check it out!
mimsyborogoves is offline   Reply With Quote
Old 10-02-2012, 01:29 PM   #2
Ironman USA Finisher...
 
TripSwitch's Avatar
 
Join Date: Aug 2012
Location: New York
Posts: 1,120

S/C/G: 180/160/150

Height: 5'9"

Default

I do something like this all the time with left over rice... I'll use a non stick pan and sauté some left over rice and veggies, add some soy sauce or hosin sauce or whatever asian inspired condiments that are in the fridge (e.g. maybe some duck sauce or something like that...) Not a lot, just a tbsp or two... just to add some flavor... and then throw some egg in... So it's like take out fried rice, but without all the oil...

It's pretty filling and very tasty... and if you go heavy on the veggies, it's not that bad from a carb standpoint... maybe only about a half cup of rice per serving or so... You could also add left over chicken, or shrimp, or beef... or if you want something vegetarian add some tofu, or seitan, or some other meat alternative that you like...

P.S. Sorry, I just saw that you are looking for a pre-workout snack, so my idea is probably a bit heavy for that... Your idea sounds good though... simple and quick with a good mix of carb and protein before your work out.... Enjoy!
__________________

Last edited by TripSwitch : 10-02-2012 at 01:37 PM.
TripSwitch is offline   Reply With Quote
Old 10-17-2012, 10:26 AM   #3
Senior Member
 
pluckypear's Avatar
 
Join Date: Feb 2012
Location: Toronto Canada
Posts: 1,420

S/C/G: 329/see ticker/180?

Height: 5'4"

Default

My DH is Filipino and he eats rice with everything including eggs in the morning for breakfast. He is not happy if there is no rice for dinner.
__________________



"May you live every day of your life." - Jonathan Swift
pluckypear is offline   Reply With Quote
Old 10-19-2012, 01:08 AM   #4
Junior Member
 
youngnstrong7's Avatar
 
Join Date: May 2012
Posts: 16

S/C/G: 155/see ticker/130

Height: 5'8"

Default

I think that sounds pretty delicious!! I used to take rice, eggs, chop up carrots and green onion and fry everything, tastes kind of like Panda Express (just more fresh lol). You have to be careful with rice though. If you want to eat it you have to go work out within the next 40-60 mins because rice,unlike other carbs, stores as fat so fast! I try avoiding rice all along, but it's so good ! =/
__________________
youngnstrong7 is offline   Reply With Quote
Old 10-19-2012, 01:25 AM   #5
Senior Member
 
Misti in Seattle's Avatar
 
Join Date: Feb 2003
Location: Seattle WA
Posts: 8,561

Height: 5'8.5"

Default

It sounds like it would be great for breakfast or lunch... I would put Chipotle hot sauce on it... or even some fresh pico de gallo
__________________



First major goal met 12/7/12. Next major goal ONEderland!
Misti in Seattle is offline   Reply With Quote
Old 10-19-2012, 09:59 AM   #6
Senior Member
 
Munchy's Avatar
 
Join Date: Aug 2008
Posts: 2,464

S/C/G: 129/130.4/115

Default

I like a runny egg over rice. My college boyfriend was Ecuadorian and he did that all the time for breakfast.
Yum, I love the way the yolk mixes in.
Munchy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Typical day of food: before and after paris81 100 lb. Club 42 11-05-2009 04:09 PM
It's been one month, and guess what? Riverwatcher Weight Loss Support 37 04-17-2007 12:45 PM
Wave 1 - What to eat and not to eat? khaedge Sonoma Diet and the Mediterranean Diet 16 02-20-2006 04:02 PM
4 Week Challenge ,You Have The Will and the Power To Make This Dream a Reality! Gennel Weight Loss Support 269 12-25-2002 11:18 AM


All times are GMT -4. The time now is 08:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2