Originally Posted by nelie
The Jif is as bad as Nutella.
If you look for Jason's, again it is slightly healthier and should really be considered a treat. I mean, anything adding chocolate and sugar to a nut spread should be a treat
I'm personally very cautious about any nut spreads and although I add PB into my protein shakes sometimes, I weigh out the exact amount in order to not go over calories.
My all time favorite PB is Naturally More. Here is the link. Click on it and read and tell me what you think about this one. I have been eating Naturally More for years.
No trans fats
Contains omega-3 and omega-6 essential fatty acids (regular pb contains exclusively monosaturated fat)
Roasted peanuts, wheat germ, flax seed, cane sugar, egg whites, honey, flaxseed oil.
Serving Size: 2 Tbsp (35g) Calories: 169 Fat: 11g (2g saturated, 4.1g omega-3) Sodium 130g Carbohydrate: 8g Fiber 4g Protein: 10g