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This is what I'm thinking about making for supper

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Old 06-11-2012, 01:39 AM   #1
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Default This is what I'm thinking about making for supper

Except I will substitute pickerel for basa (that's what we've got) And Panko bread crumbs instead of regular.

http://www.freshjuice.ca/eat-well/sp...ckerel/r/12927

Thoughts? Reasonable calories/fat/sodium?
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Old 06-11-2012, 09:54 AM   #2
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That looks good...

I may try it but I will use tilapia since I have no idea what a pickerel is...lol
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Old 06-11-2012, 11:54 AM   #3
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Quote:
Originally Posted by EZMONEY View Post
That looks good...

I may try it but I will use tilapia since I have no idea what a pickerel is...lol
Evidently you have never been fishing in Minnesota.
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Old 06-11-2012, 12:19 PM   #4
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Quote:
Originally Posted by EZMONEY View Post
That looks good...

I may try it but I will use tilapia since I have no idea what a pickerel is...lol
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Old 06-12-2012, 01:26 PM   #5
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It turned out sub-par. The fish itself had lots of great flavor but the breadcrumb topping wasn't very good. I ended up scraping all of the sauce and breadcrumbs off and eating the fish. Which I guess made it more calorie efficient...
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My January Daily Weigh In!

Goals:
Goal 1: 210lbs (20lbs lost) (Sept 21st 2012)
Goal 2: 199lbs (onederland!)
Goal 3: 196lbs (no longer obese!)
Goal 4: 180lbs (weight I was when I met my fiance)
Goal 5: 164lbs (normal BMI)
Goal 6: 150lbs (final goal weight)
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Old 06-12-2012, 05:39 PM   #6
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Thanks for the up-date KATBOT...I guess I will forgo the breadcrumbs all together...

Thanks for the picture KRAMPUS!

And nope BARGOO, been to Minnesota several times but never fished there!
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