I weigh the meat I eat after it is cooked, especially anything ground because I drain the fat. To tell you the truth I'm not really sure what the intention of the label is though, cooked vs raw I mean. I would think if you drained the fat that would mean there would be less fat per serving but I would think there'd be no way of knowing for sure then what the calorie content would be.
Anywho, I always measure after cooked and have lost weight all this time doing so, so I'm going to stick to that I think.
Last edited by LockItUp; 05-15-2012 at 05:07 PM.