I think someone in the Paleo/Primal thread in the carb counters forum posted a healthy muffin recipe.
Here are some of the things I eat for breakfast
90% of the time I eat poached eggs, haha.
Poached Egg, Tomatoes and Roasted Peppers
Poached Egg and High Fiber Whole Wheat English Muffin
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers and Ham
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers and 1/2 slice American Cheese
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers with Tomato and Roasted Red Pepper slices inside