3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 05-09-2012, 04:37 AM   #1
Time For Change
ElociN2392's Avatar
Join Date: Apr 2012
Location: Ontario, Canada
Posts: 112

S/C/G: see/ticker/:)

Height: 6'0"

Red face I'd rather not eat horse feed...

Hey Everyone!

I'm having issues coming up with new healthy things to eat for breakfast.
Does anyone know of a healthy muffin recipe that doesn't taste like horse feed? Lol.
Or any other ideas/recipes would be great too !
ElociN2392 is offline   Reply With Quote
Old 05-09-2012, 06:59 AM   #2
Senior Member
seagirl's Avatar
Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


Does it have to be a muffin?

These are some of the things I eat for breakfast
- half an avocado and some cold lamb. (I had this yesterday, it was so good!)
- a cold artichoke and 2 hard boiled eggs. (nice in the summer when its hot.)
- whatever I packed for lunch that day (usually a veggie, protein & grain.) Then I make a second lunch to bring to work.
- bagel with goat cheese on one half, avocado on the other.
- eggs scrambled with veggies wrapped in a tortilla
- cheese and crackers and a pear.

None of these taste like horse food!
It's about commitment, not motivation.
seagirl is offline   Reply With Quote
Old 05-09-2012, 08:23 AM   #3
Senior Member
Join Date: May 2007
Location: VA
Posts: 289

S/C/G: 225/ticker/158

Height: 5ft 7in


These are some of the things I eat for breakfast
- oatmeal w/ walnuts, raisins, & cinnamon
- 1 egg, 2 slices turkey bacon, & tomato on whole grain english muffin
- 2 hard-boiled eggs and an apple (or any fruit)
- 6 triscuits spread with laughing cow cheese ( 2 wedges) topped w/ tomato
- Apple, greek yogurt, handful of almonds
joyc21 is offline   Reply With Quote
Old 05-09-2012, 08:31 AM   #4
Leveling Up
sontaikle's Avatar
Join Date: Jul 2011
Location: New York
Posts: 3,655

S/C/G: 200+/115/115

Height: 5'3"


I think someone in the Paleo/Primal thread in the carb counters forum posted a healthy muffin recipe.

Here are some of the things I eat for breakfast 90% of the time I eat poached eggs, haha.

Poached Egg, Tomatoes and Roasted Peppers
Poached Egg and High Fiber Whole Wheat English Muffin
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers and Ham
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers and 1/2 slice American Cheese
1/4 cup Egg Beaters, Diced Tomatoes, Diced Roasted Red Peppers with Tomato and Roasted Red Pepper slices inside

Goal Story & Pictures ē Blog ē Pep Talk Blog

Last edited by sontaikle; 05-09-2012 at 08:32 AM.
sontaikle is offline   Reply With Quote
Old 05-11-2012, 11:21 PM   #5
Elsewhere is Fine's Avatar
Join Date: May 2012
Posts: 62

S/C/G: 161/143/130

Height: 5'5


...Everything I eat for breakfast has eggs in it :X

Cold banana omelet w/ unsalted almonds. (I basically use the egg as a tortilla after it cools and stick a sliced banana and unsalted almonds inside to eat.)

Scrambled eggs mixed w/ a lot of chives or mushrooms or onions or bell peppers. I just pick one and stick it in.

2 whole wheat slices of bread + sliced and cored avg size fuji apple +2 tbsp or less of natural peanut butter for a sandwich

Fruit salad: rummaging through the fridge, grab some fruit, chop it up, and mix it together. Add a bit of lemon juice on top.

Two hard-boiled egg whites + half an avocado: I just smash it up and it eat it when I want something creamy for breakfast.

cold hard boiled egg whites + refrigerated strawberries/half a banana in/on top of the eggs: This is probably just a personal preference, but I love it.

Last edited by Elsewhere is Fine; 05-11-2012 at 11:22 PM.
Elsewhere is Fine is offline   Reply With Quote
Old 05-11-2012, 11:45 PM   #6
Maintaining Mommy
chickadee32's Avatar
Join Date: Jan 2011
Location: Montgomery County, MD
Posts: 1,719

S/C/G: 280/128/<135

Height: 5' 4.5"


Breakfast is my least healthy meal of the day, but I eat the same thing every single weekday because it's my routine, I enjoy it, and it keeps me full until lunch: A 90 calorie Fiber One bar and a venti iced skinny vanilla latte from Starbucks. Pretty carb-y, but I still get 11g protein and 5g of fiber out of those 200 calories.

Weekends it's usually an egg white omelet of some sort with veggies and added protein (chicken, turkey, sausage, etc.).
Began weight loss ~ January 18, 2011 at 280 lbs
Met original goal ~ Normal BMI (147 lbs) on March 8, 2012 Goal story and photos
Met revised goal ~ 135 lbs on May 12, 2012
Pregnancy May 2012 - January 2013
Post-preg weight loss ~ January 2013 - July 2014
Now maintaining < 135 lbs

Last edited by chickadee32; 05-11-2012 at 11:46 PM.
chickadee32 is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Achieving Balance (or Dieting vs. Disordered Eating) Cally Callahan Living Maintenance 14 09-09-2010 03:15 PM
5-10 Pounds to lose by Turkey Day Challenge! Jasmine31 Chicks up for a Challenge 348 11-28-2006 07:47 PM
Rears in Gear for the New Year - July RavenToy Support Groups 141 08-01-2004 05:20 PM
Rears in Gear for the New Year - April RavenToy Support Groups 103 05-01-2004 01:57 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:41 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2