3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

How to cook healthy fried chicken???

Reply
 
Thread Tools
Old 05-04-2012, 09:00 PM   #16
Senior Member
 
kaplods's Avatar
 
Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,315

S/C/G: SW:394/310/180

Height: 5'6"

Default

I marinate chicken (skinless thighs usually, but skin-on works ok too) in a creamy salad dressing (reduced-fat ranch works really well or Hellman's canola mayo).

Then dredge in a "crumby" mixture of some sort and bake.

Seasoned breadcrumbs, panko, even crushed chex cereal made great crunchy batters. Now that I don't eat wheat, I use crushed non-wheat chex cereals and/or mashed potato flakes (a mix of about half and half with some dry ranch dressing mix is really good).
__________________
My Etsy shop (currently closed for the summer)

http://www.dreamstormdesigns.etsy.com
etsy link by permission from 3fc! Want to add yours? Ask them!
kaplods is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Just want to eat normally! RoseRodent Introductions 22 10-15-2010 04:11 AM
Do any of you think it's just not going to happen? cbmare Weight Loss Support 27 02-18-2007 12:21 PM


All times are GMT -4. The time now is 07:43 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2