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Old 01-23-2012, 02:17 PM   #1
say what?
philana's Avatar
Join Date: Jul 2011
Location: Germany
Posts: 1,069

Height: 5'6"

Talking OMG, the best snack ever!

I was just rummaging through my kitchen as I needed to eat a few more calories because I was low on my count for today. I still had half a banana in the fridge and wanted to have some peanutbutter. Then I thought, cant I mix the peanutbutter with some chocolate sprinkles and dip the banana in it? Then came this high proteine and high fiber idea:

put in a small bowl:
10 gram of bran (you know, the high fibre healthy stuff!)
1 tbs peanutbutter
10 gram of 70% pure chocolate
1/2 teaspoon of water

microwave for 1 minute till melted, mix it up and you have a very crusty peanut-chocolate mixture. Put it on the bottom of a small flat bowl and put the slices of banana on top. Every bite taste like a mini banana chocolate pie.. it's so delicious!

Calories: 200
carbs: 27
fat: 12
proteine: 6
fiber: 8

I bet you could replace the chocolate for just cacao powder and it would be about the same, the peanutbutter already brings the fatty-moist texture to the mix.

Last edited by philana; 01-23-2012 at 02:19 PM.
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Old 01-23-2012, 06:37 PM   #2
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Join Date: Jun 2011
Posts: 1,669


Thanks---that sounds really good!
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