chicken breast. (cooked as chicken breast, or in strips, could be merinated, cut up into strips, broiled, cooked in the over, whatever).
lettuce/ spring mix.
balsamic vinegar, italian dressing, or california dressing.
other little extras i like to toss in: some cut up boiled beets, pepperjack goat cheese, whatever.
depends on how "light" i want the salad to be for my calorie range.
"do not give yourself the permission to self-medicate with food" - eat to live.
164 (Normal BMI).
"every day that you don't gain a lb back in a victory on it's own."