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kale recipes?

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Old 02-05-2012, 09:26 AM   #16
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LAgreeneyes's Avatar
Join Date: Jan 2012
Location: Louisiana
Posts: 725

S/C/G: S-218/C-170/G-159 & 24.9 BMI

Height: 5'7"-BMI-26.6=OVERWEIGHT


I love all of the kale ideas. I bought a bag for a smoothie and never made it and I was wondering what I was going to do with this kale. Thanks for the ideas.

I began my healthy journey on December 17, 2011.

For every 5 lb loss.

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Old 09-28-2013, 04:02 PM   #17
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Join Date: Jan 2011
Location: Mid-Atlantic
Posts: 188

S/C/G: 161/147/130

Height: 5'5.5"


Made a new recipe today and wanted to share.

It's somewhat similar to an earlier post. A week or maybe 10 days ago I bough a big bag of Kale from Wegmans (NY/mid-Atlantic) for $2.50 and really didn't think I would use it all before it wilted or rotted. I've been adding it to my version of WW friendly Chipotle salads this week for added nutrition and last night found a simple yummy lemon/garlic dressing.

Steam a bunch, I mean a bunch of kale for 7-10 mins

Whisk together:
1 Tbs olive oil
1 Tbs minced garlic - YUM!
2 Tbs lemon juice
1 tsp soy sauce
add salt and fresh ground pepper to taste

Toss kale with lemon/garlic mix -- YUMMY!!!!!!

I will get back to my goal weight!

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