3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 12-30-2011, 10:45 PM   #1
Senior Member
kaplods's Avatar
Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,383

S/C/G: SW:394/310/180

Height: 5'6"

Default low-carb meatloaf

I love meat loaf, and haven't found a good low-carb, no-wheat meatloaf recipe, until now.

I bought some coconut flour to experiment with, and found a meatloaf recipe using coconut flour, and adapted it to my own meatloaf recipe. I was skeptical about using so many eggs, but it worked out really well.

1.25 lbs of ground beef
3 eggs
1/3 cup coconut flour
1 cup finely chopped onion
1/2 cup finely chopped bell pepper
1 tsp garlic powder
6 ounces tomato sauce (from a 15 ounce can - the rest will go on top).
1/2 tsp salt
2 tablespoons dijon mustard

mix and form a loaf in a glass or aluminum baking pan

Add a tablespoon of Splenda (or a quarter cup of low-carb ketchup or barbecue sauce) to the remaining tomato paste and pour over the top of the meatloaf.

Bake 1 hour at 350 degrees

I was really amazed at how moist the meatloaf was. And the test of all good meatloaves - it even was good cold.
My Etsy shop (currently closed for the summer)

etsy link by permission from 3fc! Want to add yours? Ask them!

Last edited by kaplods; 12-30-2011 at 11:23 PM.
kaplods is offline   Reply With Quote
Old 12-30-2011, 11:32 PM   #2
luckymommy's Avatar
Join Date: Apr 2008
Posts: 3,277

S/C/G: 224/ticker/145-155

Height: 5'9.5"


Thanks for posting this recipe. I just sent a copy over to a friend of mine whose son is gluten free. It's super easy and sounds great, so I'll give it a try too.
luckymommy is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
eating low carb/high fat without following any "named" plan - anyone else? jillybean720 Other Reduced Carb Diets 502 05-04-2012 04:05 PM
Need a low carb buddy Ann72 Other Reduced Carb Diets 44 08-30-2011 08:08 PM
Ugh, I am so sick of low-carb. Linsy Weight Loss Support 35 11-21-2010 06:50 AM
Anyone have any to die for low-carb recipes?? bambifox Low Carb Recipes 13 05-16-2010 09:54 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:13 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2