I use it as a meal replacement.
I've used OnWhey which tastes great. Currently I have Jillian Michaels brand and that one tastes great too. I only buy vanilla and chocolate. I make a shake out of juice, milk and fruit. Recently I've been using coconut milk. This morning I used a cup of coconut milk, some frozen strawberries, a little oj and vanilla protein powder.
There's many specific recipes that you can find online.
Last edited by PhillyGirl2012; 02-27-2012 at 11:40 AM.
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