I'm glad to hear you're eating again, hon. How's the anxiety doing?
Fibre is healthy, but living on the toilet is not healthy. Cut back to where you were at before in terms of wholegrains, then add a small amount. Give it a week, try adding a little bit more. If you get diarrhoea again, cut back. Not everyone can tolerate high levels of fibre, especially if they have Irritable Bowel Syndrome or other gastro-intestinal problems.
As for carbs, if you don't have any problems with carbs in general, then stop worrying about them. You can do this diet or a low-carb diet, but you can't do a low-carb version of the DASH diet. It looks like a healthy diet to me and a perfectly good one to try, provided you work with your bowel tolerance.
Last edited by Esofia : 12-15-2011 at 02:19 PM.