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Coconut flour

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Old 08-31-2011, 01:13 PM   #1
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Default Coconut flour

I've switched to eating a more Paleolithic diet and in the process of tweaking it closer and closer to a true Paleo, I've eliminated grains completely. But then wanted to find something that I could replace the wheat flour in uses other than baking, like something to dredge my Dover sole in before making Sole Almondine. And I found coconut flour to work fabulously! It's really low in net carbs, packing in a lot of fiber (like 9 gm in just 2 Tbs flour). And it's tasty too!
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Old 09-06-2011, 06:43 PM   #2
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I've switched to eating a more Paleolithic diet and in the process of tweaking it closer and closer to a true Paleo, I've eliminated grains completely. But then wanted to find something that I could replace the wheat flour in uses other than baking, like something to dredge my Dover sole in before making Sole Almondine. And I found coconut flour to work fabulously! It's really low in net carbs, packing in a lot of fiber (like 9 gm in just 2 Tbs flour). And it's tasty too!
Sounds great, where can I get some?
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Old 09-17-2011, 12:44 PM   #3
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I bought my coconut flour at NutsOnline.
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Old 09-25-2011, 12:31 PM   #4
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I bought my coconut flour at NutsOnline
I thought that was one of those dirty adult websites...

Sorry....
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Old 09-25-2011, 01:20 PM   #5
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I thought that was one of those dirty adult websites...

Sorry....

Or maybe a mental health support group?


Almond flour is great too.
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Old 09-25-2011, 02:17 PM   #6
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Or maybe a mental health support group?
Yep, that works as well...I guess my mind was in the gutter cause that makes more sense than what I was thinking
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Old 09-26-2011, 09:39 AM   #7
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I found it this weekend at whole foods.
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