Hi all, I have a question that I'm hoping some of you can answer.
Yesterday I was googling ways to cut down on cravings, and how to keep my mind off food. Well I came across a website that was dedicated to information on apple cider vinegar. The site gave general information but also a longggg list of benefits from ingesting 2 tbsp 2-3 times a day. It said that it helps with cravings, weight loss, acid reflux, digestion, energy, mood, arthritis pain, cellulite, sleep and overall health. I saw this and I was thinking there is no way it could do all of that. But as I kept clicking around the site there were TONS, literally tons of reviews and comments on people's personal experiences with it; all good. So I thought it might be worth a try since it is so inexpensive in stores, and hey if it can help control my insane cravings, i'm in!
So I went out and bought the recommended bottle today from the store and took 2 tbsp in a glass of water. As you can imagine the taste was a little hard to get down, but nothing I can't get used to. I feel energized? But that could be because I went to the gym today and had a good dinner. And that might be because that's what my brain wants to happen.
Anyways, I would like to know if any of you have ever tried this and what your experiences were? Have you heard about this? Did you try it and get results? Please share!