3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Crock Pot Cabbage Roll Casserole

Reply
 
Thread Tools
Old 07-23-2011, 12:38 AM   #1
Junior Member
 
MandyBuz's Avatar
 
Join Date: Jul 2011
Location: Atlanta, Ga
Posts: 17

S/C/G: 300/283/230

Height: 5'8"

Default Crock Pot Cabbage Roll Casserole

This just looks like an awesome recipe, high in protein low sodium, low fat and low cal. I will by trying this cabbage roll (crock pot) dish soon. I can't post the direct link now, but here's the recipe.

Ingredients

1 1 lb roll of Honeysuckle Italian Turkey sausage
1 Onion
4 Cloves Garlic
1 lg can crushed tomatoes
2 cups of cooked brown rice
7 cups of cabbage



Directions

Brown sausge, add onions and garlic and sautee till done. Add to crock pot. Add crushed tomatoes to crock pot.

Clean and shred cabbage. Bring to boil till wilted. Add to crock pot and stir.

Add cooked brown rice to crock pot.

Cook 3-4 hours on high till done. Water can be added if necessary if to dry.

Note: Ground chicken, plain ground turkey or extra lean ground beef can be substitued for the meat.

Number of Servings: 10

Recipe submitted by SparkPeople user CHATTYCATHY2.

Number of Servings: 10

Nutritional Info
Servings Per Recipe: 10
Amount Per Serving
Calories: 153.1
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 12.3 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.4 g
Protein: 9.9 g

I hope you all enjoy. :-)

Mandy
MandyBuz is offline   Reply With Quote
Old 07-23-2011, 10:37 AM   #2
Junior Member
 
texasgirl1107's Avatar
 
Join Date: Jul 2011
Location: texas
Posts: 21

S/C/G: 180/178

Height: 5'3"

Default

This does sound good! Anyone know how well it might freeze for small portions? No one else in the house would eat it, but, I love cabbage and could eat this for lunch every day.
texasgirl1107 is offline   Reply With Quote
Old 07-23-2011, 11:10 AM   #3
Member
 
RawrDinosaur's Avatar
 
Join Date: Jul 2011
Posts: 59

S/C/G: 196/187/139

Height: 5ft 9

Default

nice - thanks!
RawrDinosaur is offline   Reply With Quote
Old 07-23-2011, 01:59 PM   #4
Junior Member
 
MandyBuz's Avatar
 
Join Date: Jul 2011
Location: Atlanta, Ga
Posts: 17

S/C/G: 300/283/230

Height: 5'8"

Default

Well it sounds like it will have a little grease in it so brown the meat drain the meat and rinse the meat which can take some of the flavor away, but it is the best way to freeze it I would think. I have not made it yet, but freezing meats will cause grease and fat to seperate and it does not look so appealing when you open it, so just rinse and drain the meat real good when making it and then it should freeze fine.

Enjoy. :-)

Mandy
MandyBuz is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crockpot Chicken Recipes Kelly_S Crockpot Recipes 46 02-13-2014 07:25 PM
Lazy Cabbage Roll Casserole P1, 2 or 3 Loriann7 Entrees - Phase 1 15 02-12-2012 02:15 PM
Ideal Protein Diet Recipes #2 Leenie Ideal Protein Diet 504 07-10-2011 08:20 AM
We're Busting Sugar in 2010 Toni48 General Diet Plans and Questions 544 03-28-2010 07:16 AM


All times are GMT -4. The time now is 05:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2