I have been on the hunt for a delicious peanut butter that is lower in calorie than the kind my family buys (Jiffy). Today I was at Publix and looked through the health aisle. To my utter satisfaction, I came across a peanut butter called "Peanut Wonder." I quickly looked at the nutrition label and found that it was only 100 calories for 2TBS!!!!
I also read the ingredients list, and could identify all of them. I think the reason it is low-calorie is because the peanuts are dehydrated (which I guess means the fat is taken out of it?).
I was so excited, I made a grilled peanut butter and sugar free jelly sandwhich on nature's own sugar free whole wheat bread for lunch. Total meal? 170. I don't think I have ever eaten a PB&J sandwhich for less than 200 calories.
"Peanut Wonder" is very pricey, unfortunately. Around $7 at Publix I think. I splurged because of my obsession with finding low-calorie peanut butter, and, I don't eat it too often, so it will last me a while.
Sidenote: Peanut Wonder was in the health foods section, not with all the other peanut butters
Sidenote 2: If you have never tried grilling your PB&J, I suggest you do! It will change your life.