We all know that we're meant to eat five portions of fruit and veg a day, but very few people manage it. So here's a thread where we can log how many portions we managed today.
is an excellent list of most fruit and veg, giving their portion sizes according to the Five A Day idea.
Here's mine for today. Vegan diet, approximately 1100 calories.
Breakfast - 2 dried dates, which I think is a bit under 1 portion
Lunch - 1 big carrot (1 portion or a bit over), 1 small-medium head pak choi (2 portions), 2 slices tofu (guessing half a portion based on beans), 1 satsuma (half a portion)
Supper - 1 courgette/zucchini (2 portions), one small onion (1 portion)
Evening snack - 1 apple (1 portion)
Total - 9 portions