I love Fage 2%(130 cals). I eat it plain usually, if it's a snack.
If I eat it for breakfast, I'll add wheat germ, berries, figs, or a tbsp of jam or honey. The calories are fine for a larger sized snack, though. Usually ends up around 250. I tend to eat smaller meals throughout the day.
Also good for snacks are Wasabi Peas. I love these things.
A cup of frozen pudding(individual sized serving) is great - 120 cals or less
I have an air popper, so air popped corn spritzed with a bit of olive oil, and some salt is a stand-by for me.
Fruit, obviously, is a big one for me. I adore figs, berries, cherries, and honeycrisp apples.
I make a dip from Fage 2%, dill, garlic(or onion powder), sea salt, and lemon juice. It's fantastic for dipping cucumber spears or snap peas.
Fage 2% is actually my big standby. I can make anything out of the stuff, I swear.
Quick and easy smoothies with just frozen fruit and filtered water are a low calorie standby for me. Keep in mind that I don't like things to taste overly sweet most of the time, though. Plain water and fruit smoothies might take getting used to. Coconut milk and fruit is another favourite.
Chia pudding is great(coconut milk, chia seeds, and a 1/2 tbsp of cocoa powder - stir well and chill for an hour). You might need a bit of splenda if you're used to sweeter stuff.
For a banana version, mash or puree some banana instead of the cocoa powder, then stir in some wheat germ - tastes like banana pudding!
Last edited by RawrDinosaur : 07-08-2011 at 08:28 AM.