I don't consider balsamic vinegar to be high calorie, really - 1 tbsp is only around 15 calories, with 2 g of sugar.
Honey, though, is a different beast. A tbsp of honey has 60 calories, with 16 grams of sugar.
If you're watching your calories or sugar intake, you should track both of these, but I'd be more careful with the honey than I would with the balsamic.
Goal Met - 10/28/07
- My Progress Picture Collage - My Goal Story
- Where Have I Been?
No matter how slow you go, you're still lapping everyone on the couch!
Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!