I love the Almond Breeze Unsweetened Milk. I am learning how to do the diabetic exchange program and I'm not sure how to figure it out. On another board someone wrote that the milk is almost all fat. I know it's low cal, but is the fat content bad?
Remember it is not cow's milk, there is not a drop of dairy in it. I have some Almond Breeze in my refrigerator right now and the box says
total fat 3.5 gram
Saturated fat 0 gram
Trans fat 0 gram