Honestly, I just don't worry about sodium intake. My blood pressure's good and getting better, I don't appear to be salt-sensitive, and I drink plenty of water to keep me hydrated.
If you like salt and it doesn't cause you any health issues, why are you concerned about cutting back? We're designed to excrete excess sodium, so unless you're taking the top off your salt shaker to dump the stuff on your food, your body (and your doctor) will tell you if you're unable to shed the excess for some reason.
If you want to cut down on salt, though, try adding more aromatic vegetables like onions and garlic to your food. Add more herbs and spices than you normally do to compensate for the subtler flavor of less salty food. Citrusy and bitter tastes also help substitute for saltiness to some extent.
If you cook from scratch, you'll find you wind up consuming much less sodium than you would in prepared foods. A lot of packaged foods get a big dose of salt and of preservatives that contain sodium to lengthen their shelf lives; if you're cooking at home, you probably aren't using nearly as much salt as manufacturers do.
I am totally with you on the salty stuff. I think I could live the rest of my life without eating another bite of ice cream if I had to, but do NOT stand between me and a cracker.